Suzeque's Journal, 06 October 2015

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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925 kcal

Fat: 48.60g | Prot: 55.10g | Carb: 67.76g.   Lunch: Domino's Pizza Oven Baked Chicken Bacon Ranch Sandwich. Dinner: Nature's Own Honey Wheat Sandwich Rolls, Quick'N Eat Angus Choice Beef Patties. more...

1975 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...