madanjen's Journal, 06 October 2015

Calorie intake was about 1900 though I didn't log it in and I just got in a few minutes of weight training in. So no dramatic weight loss or any at all but didn't gain so that's a minor victory.

Let's continue the journey my friends. :)
216.0 lb Lost so far: 53.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.
steady weight

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