Weigh In record (no journal entry) for 06 October 2015
|
160.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2015:
|
709 kcal
|
Fat: 28.16g | Prot: 43.25g | Carb: 73.47g.
Breakfast: Bananas, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Broccoli, StarKist Foods Chunk Light Tuna in Water, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: Cantaloupe Melons, Broccoli, Ham (Whole, Cured, Roasted). more...
|
|
2073 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Sexual Activity - 20 minutes, Housework - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
always me 79's weight history
|