desperate1964's Journal, 07 October 2015

242.9 lb Lost so far: 55.8 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 36.06g | Prot: 141.80g | Carb: 204.33g.   Breakfast: sylphide Soft cheese Spreadable Fondant, Quaker Rice Cakes - Lightly Salted, Turkish Coffee. Lunch: Extra Virgin Olive Oil, Goya Small Red Beans, Swiss Chard, Cabbage, Red Tomatoes, 100% Whole Wheat Pita Bread, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Dinner: 100% Whole Wheat Pita Bread, Red Tomatoes, Mixed Salad Greens, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Snacks/Other: Britannia Bourbon Chocolate Flavored Cream Biscuits, Honey, Quaker Rice Cakes - Lightly Salted. more...

4086 kcal

Activities & Exercise: Treadmill - 25 minutes, Elliptical - 45 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...