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The girlfriend had surgery today so eating good and exercising was not at the top of my list today...hoping for a better day tomorrow. I've lost a total of 37 lbs from my original start. Thinking that starting fresh gives me that kick that I need. Sighs...there's always something.
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213.0 lb
Lost so far: 45.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1475 kcal
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Fat: 47.00g | Prot: 87.50g | Carb: 191.00g.
Breakfast: Aquafina Water (16.9 oz), Bell Plantation PB2 Powdered Peanut Butter, Six Star Pro Nutrition Fit Lean Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water (16.9 oz). Lunch: El Monterey Shredded Steak & Three Cheese Burrito, Water, Water. Dinner: Dr. Pepper Ten (Can), Morningstar Farms Chipotle Black Bean Burger, Bunny Bread Hamburger Buns, Ore-Ida Tater Tots. Snacks/Other: Sugar, Oat Clusters with Almonds, Oat Clusters with Almonds, 2% Reduced Fat Milk, Baken-ets Hot N Spicy Chicharrones, Baken-ets Hot N Spicy Chicharrones, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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2631 kcal
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Activities & Exercise:
Driving - 40 minutes, Squats (Legs) - 5 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 315.0 lb a week
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