Weigh In record (no journal entry) for 07 October 2015
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187.0 lb
Lost so far: 1.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1114 kcal
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Fat: 35.83g | Prot: 34.36g | Carb: 174.17g.
Breakfast: Peanut Butter, Golden Crumpets, Bananas. Lunch: McCain Scallop Potato Cakes, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Watermelon, Tangerines (Mandarin Oranges), Pears, Sugar, Sugar, Coffee with Soy Milk, Gloria Jeans Cappuccino Soy Milk (Large). more...
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losing 0.4 lb a week
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