Weigh In record (no journal entry) for 07 October 2015
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143.1 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2015:
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1493 kcal
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Fat: 55.36g | Prot: 85.99g | Carb: 168.44g.
Breakfast: Coles Wholemeal Bread, Walnuts, Grapes, Feta Cheese. Lunch: Beef Stir Fry. Dinner: Lettuce, Tomatoes, Mayonnaise, Hamburger or Hotdog Rolls, Baked or Grilled Salmon. Snacks/Other: Apples, Bananas, Pears, Cappuccino. more...
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2344 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours. more...
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losing 0.1 lb a week
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