Weigh In record (no journal entry) for 06 October 2015
|
170.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2015:
|
522 kcal
|
Fat: 13.39g | Prot: 60.59g | Carb: 38.53g.
Lunch: Chick-fil-A Grilled Chicken Nuggets (8). Dinner: Protein Supplement Powder, Granny Smith Apples, Mann's Sunny Shores Broccoli & Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Popsicle Sugar Free Popsicles, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marys1521's weight history
|