sultanabyad's Journal, 06 October 2015

242.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed N/A.

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1024 kcal

Fat: 42.21g | Prot: 97.63g | Carb: 63.74g.   Breakfast: Tomatoes, Jalapeno Peppers, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), HEB Beef Hot Dogs, Cooked Egg White. Lunch: Driscoll's Strawberries, Chicken Breast, Zucchini. Dinner: Applebee's House Sirloin (7 oz), Applebee's Caesar Salad (Small). Snacks/Other: Apples. more...

3377 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...