Weigh In record (no journal entry) for 06 October 2015
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319.0 lb
Lost so far: 33.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1959 kcal
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Fat: 59.25g | Prot: 66.95g | Carb: 305.73g.
Breakfast: Coffee, Tangerine, Coca-Cola Coco-Cola Classic (12 oz), Bananas. Lunch: Coca-Cola Coca-Cola Classic (10 oz), Wellshire Farms Turkey Andouille Sausage, Red Beans and Rice. Dinner: Milk (Nonfat), Chili. Snacks/Other: Welch's Fruit Snacks Fat Free, Lay's Wavy Original Potato Chips, Twizzlers Strawberry Twists, Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 7.0 lb a week
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