Weigh In record (no journal entry) for 06 October 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 October 2015:
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5497 kcal
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Fat: 114.45g | Prot: 446.12g | Carb: 656.19g.
Breakfast: Kodiak Cakes Power Cakes, 2% Fat Milk, Egg (Whole), Cary's Sugar Free Low Calorie Syrup. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Success Boil-in-Bag Enriched Long Grain White Rice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Daily Chef Boneless Skinless Chicken Breast. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Mid's Pizza Sauce, Ground Beef (90% Lean / 10% Fat), Ground Beef (90% Lean / 10% Fat), Success Boil-in-Bag Enriched Long Grain White Rice, Ground Beef (90% Lean / 10% Fat), Barilla Whole Grain Penne Pasta. Snacks/Other: Now Foods Carbo Gain Maltodextrin, EAS 100% Whey Protein Powder - Chocolate, All Whites 100% Liquid Egg Whites, EAS 100% Whey Protein Powder - Chocolate, Shurfine Old Fashioned Oats, Bananas, Jif Natural Creamy Peanut Butter. more...
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