Weigh In record (no journal entry) for 06 October 2015
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183.4 lb
Lost so far: 0.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2015:
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1017 kcal
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Fat: 106.62g | Prot: 11.40g | Carb: 0.00g.
Breakfast: Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter. Lunch: Prime Rib, Plugra European Style Salted Butter. more...
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losing 8.4 lb a week
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