MommieAnya0220's Journal, 15 August 2011

Had a picnic dinner last night - hotdogs, baked beans, and chips. Carb and processed food overload, but i ate very well other than dinner.. today, i had a whole wheat bagel with light cream cheese and a hard boiled egg. We'll see how things go today. Must get a salad and fish for lunch!
271.4 lb Lost so far: 0.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:
1456 kcal Fat: 46.91g | Prot: 111.31g | Carb: 175.79g.   Breakfast: Hearty Grains 100% Whole Wheat Bagel, Light Cream Cheese, Boiled Egg. Lunch: Tendergrill Chicken Sandwich. Dinner: Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Italian Salad Dressing, Broccoli, Baby Carrots, Cauliflower, Shrimp. Snacks/Other: Butter Snaps Pretzels, Egg White, Rich Dark Chocolate Bar. more...
3796 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Sitting - 1 hour, Desk Work - 1 hour and 15 minutes, Standing - 1 hour and 45 minutes, Housework - 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet MommieAnya0220's own diet   losing 11.2 lb a week

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