MommieAnya0220's Journal, 15 August 2011

Had a picnic dinner last night - hotdogs, baked beans, and chips. Carb and processed food overload, but i ate very well other than dinner.. today, i had a whole wheat bagel with light cream cheese and a hard boiled egg. We'll see how things go today. Must get a salad and fish for lunch!
271.4 lb Lost so far: 0.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:
1456 kcal Fat: 46.91g | Prot: 111.31g | Carb: 175.79g.   Breakfast: Boiled Egg, Light Cream Cheese, Hearty Grains 100% Whole Wheat Bagel. Lunch: Tendergrill Chicken Sandwich. Dinner: Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Italian Salad Dressing, Broccoli, Cauliflower, Baby Carrots, Shrimp. Snacks/Other: Butter Snaps Pretzels, Rich Dark Chocolate Bar, Egg White. more...
3796 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Sitting - 1 hour, Desk Work - 1 hour and 15 minutes, Standing - 1 hour and 45 minutes, Housework - 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MommieAnya0220's own diet



MommieAnya0220's weight history


MommieAnya0220's Recent Activity

MommieAnya0220's Own Activity

No recent activity.

MommieAnya0220's Buddies

No recent activity.

Other Member Diet Recent Activity

Youssef Moghazy submitted a diet Tip.
Raj commented on their Weigh In.
florus9me started a new forum topic - What Could Osha Root Do for You?.
Tiger-man63 updated their Food Diary.
Lolene recorded a Weigh In at 169.3 lb.
kitepirate updated their Food Diary.
AP800 recorded a Weigh In at 167.2 lb.
ulga2038 recorded a Weigh In at 188.0 lb.