Cpenso's Journal, 06 October 2015

141.2 lb Lost so far: 25.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2015:
1553 kcal Fat: 41.81g | Prot: 96.49g | Carb: 207.00g.   Breakfast: Better'n Peanut Butter Low Sodium Peanut Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: McAlister's Deli Grilled Chicken Salad. Dinner: Cauliflower , Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Brussels Sprouts, Broccoli . Snacks/Other: Fiber One Soft Baked Cookies, Miss Meringue Mini Chocolate Chip Meringue Cookies, Breyers Lactose Free Chocolate Ice Cream, Fiber One Soft Baked Cookies. more...
2418 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Gym Training - 2 hours and 24 minutes, Driving - 45 minutes, Sitting - 2 hours, Resting - 10 hours and 21 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Cpenso's own diet   steady weight



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Cpenso recorded a Weight Entry at 136.0 lb.
Cpenso recorded a Weight Entry at 137.0 lb.
Cpenso recorded a Weight Entry at 137.0 lb.
Cpenso recorded a Weight Entry at 136.0 lb.


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