Weigh In record (no journal entry) for 06 October 2015
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214.5 lb
Lost so far: 3.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1862 kcal
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Fat: 95.41g | Prot: 91.92g | Carb: 165.98g.
Breakfast: Manhattan Bagel Pork Roll & Cheese Omelet Wrap. Lunch: Pictsweet Steam'ables Mixed Vegetables, Meat Loaf. Dinner: 2% Fat Milk, Garden of Life Raw Protein Chocolate Cacao. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Coffee (Brewed From Grounds) , Strawberries, Blueberries , Cream (Half & Half) , Folgers Vanilla Biscotti. more...
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2668 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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