Weigh In record (no journal entry) for 05 October 2015
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166.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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2614 kcal
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Fat: 61.53g | Prot: 200.10g | Carb: 352.96g.
Breakfast: Flatout Multi Grain Wrap, Maranatha All Natural Creamy Almond Butter, Chicken Breast (Skin Not Eaten), Kirkland Signature Nonfat Plain Greek Yogurt, Kellogg's Corn Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Aunt Jemima Low Fat Waffles, Russet Potatoes (Flesh and Skin), Meijer Triple Berry Mix, Broccoli, Almonds, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Egg White, Turkey Hill No Sugar Added Vanilla Bean Ice Cream, VitaTop Vitatop Deep Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Chocolate, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 3.3 lb a week
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