Weigh In record (no journal entry) for 05 October 2015
|
128.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2015:
|
1321 kcal
|
Fat: 47.51g | Prot: 35.53g | Carb: 164.51g.
Breakfast: kale smoothie, Kretschmer Wheat Germ, Whole Foods Market Nutritional Yeast, Flaxseed Seeds. Lunch: Butter, Cauliflower, veggie/tofu burger. Dinner: Butternut Winter Squash, Spaghetti, Walnuts, Butter. Snacks/Other: Light Beer, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wholefoodnut's weight history
|