drchele's Journal, 15 August 2011

IF today
143.9 lb Lost so far: 3.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2011:
2083 kcal Activities & Exercise: Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet drchele's own diet  

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