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For the last few months I have been a bit down and stressed and comfort eating. But today is a new day, feeling good. starting a detox, home made veg soup and fruit, feeling like I have more energy, so day 1 all good so far.
Tomorrow is more soup and fresh veg/salad and baked potato.
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238.8 lb
Lost so far: 0 lb.
Still to go: 84.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 October 2015:
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542 kcal
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Fat: 4.41g | Prot: 16.57g | Carb: 121.15g.
Breakfast: Vegetable Soup (Low Sodium, with Water). Lunch: Pomegranate, Passion Fruit, Asda Red Seedless Grapes, Raspberries, Vegetable Soup (Low Sodium, with Water). Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: Tea with Skimmed Milk. more...
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3396 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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