Laurel25's Journal, 05 October 2015

Weigh In record (no journal entry) for 05 October 2015
130.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2015:
935 kcal Fat: 31.00g | Prot: 49.00g | Carb: 116.00g.   Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar. Lunch: Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Oscar Mayer Deli Fresh Smoked Ham, Pepperidge Farm Soft 7 Grain Sandwich Buns, Healthy Choice Chicken Noodle Soup. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Kirkland Signature Trail Mix. more...
gaining 1.2 lb a week

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