Weigh In record (no journal entry) for 05 October 2015
|
146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2015:
|
1545 kcal
|
Fat: 42.32g | Prot: 73.09g | Carb: 212.42g.
Breakfast: Post Grape-Nuts Cereal, Strawberries , Fage Total 2% Greek Yogurt. Lunch: Mustard Girl Stoneground Deli Mustard, Provolone Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Jiffy Corn Muffin (Prepared), Trader Joe's Stuffed Peppers with Seasoned Turkey & Rice. Snacks/Other: Publix Red Seedless Grapes, Chocolate Chip Cookie (Home Recipe or Purchased), ShopRite Chewy Granola Bars - Oatmeal Cookie, Angie's Boom Chicka Pop White Cheddar Popcorn, Chobani Nonfat Lemon Greek Yogurt (6 oz). more...
|
|
1822 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|