Weigh In record (no journal entry) for 05 October 2015
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444.0 lb
Lost so far: 41.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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2459 kcal
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Fat: 84.10g | Prot: 97.04g | Carb: 329.54g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Jell-O Sugar Free Dark Chocolate Pudding Snack, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Dinner: Egg Roll with Shrimp, Chow Mein or Chop Suey with Meat and Noodles, Egg Roll with Beef and/or Pork, Fried Rice. Snacks/Other: Yoplait Light Key Lime Pie Fat Free, Tootsie Roll Tootsie Roll (Midgees), Sunbelt Peanut Butter Chip Chewy Granola Bar, Apples, Laughing Cow Mini Babybel Light Original. more...
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gaining 16.3 lb a week
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