Weigh In record (no journal entry) for 05 October 2015
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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898 kcal
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Fat: 13.42g | Prot: 103.95g | Carb: 89.90g.
Breakfast: Kroger Eggs (Large), Dymatize Nutrition Elite Casein - Cinnamon Bun, Quaker Instant Oatmeal - Maple & Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
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gaining 2.8 lb a week
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