Weigh In record (no journal entry) for 05 October 2015
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193.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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110 kcal
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Fat: 0.26g | Prot: 1.15g | Carb: 28.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.8 lb a week
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