Weigh In record (no journal entry) for 05 October 2015
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181.6 lb
Lost so far: 67.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1600 kcal
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Fat: 32.60g | Prot: 78.00g | Carb: 262.00g.
Breakfast: EAS Complete Protein - Chocolate Fudge, Tazo Awake Black Tea, Sweet Leaf Liquid Stevia, Dole Bananas. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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losing 3.8 lb a week
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