Weigh In record (no journal entry) for 05 October 2015
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1700 kcal
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Fat: 53.74g | Prot: 87.70g | Carb: 218.09g.
Breakfast: Coffee (Brewed From Grounds) , Metamucil Orange Smooth Multihealth Fiber, Lewis Labs Brewer's Yeast Buds, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Cantaloupe Melons, Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread, Bananas . Lunch: happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Peanut Butter, Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original, Friendly Farms Skim Milk. Dinner: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Bryers all natural Ice Cream Coffee breyers, Skinless Chicken Breast. Snacks/Other: York Peppermint Pattie (Fun Size), Mother's Caramel Rice Cakes, Sweet Harvest Fruit Cocktail, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 8.4 lb a week
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