Lisa Kay's Journal, 05 October 2015

Weigh In record (no journal entry) for 05 October 2015
187.2 lb Lost so far: 13.0 lb.    Still to go: 19.2 lb.    Diet followed poorly.

Diet Calendar Entry for 05 October 2015:
1058 kcal Fat: 54.87g | Prot: 70.96g | Carb: 81.75g.   Breakfast: Frozen Blueberries, JJ Virgin All In One Shake-Chai, Bob's Red Mill Flaxseed Meal, So Delicious Coconut Milk Unsweetened, Coffee. Lunch: Gluten Free Jambalaya, Papayas. Snacks/Other: Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic. more...
gaining 2.6 lb a week

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