MMDuff10's Journal, 05 October 2015

141.4 lb Lost so far: 49.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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768 kcal

Fat: 60.00g | Prot: 20.75g | Carb: 42.00g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Great Value Frozen Whole Blueberries, Fresh Express Baby Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Cocoa Special Dark, Great Value Frozen Whole Strawberries, Great Value No Calorie Sweetener (Made with Sucralose), Hormel Sliced Pepperoni. more...

1955 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 45 minutes. more...