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A pound and a half doesn't seem like much after the 9.5 pound drop I had last week, but I am still pleased with today's weigh in. I am extremely pleased that I am now fitting into smaller sizes in both my pants and shirts. Even if the scale was not a big reflection of what I have accomplished this past week, my clothing sizes are. I know that I need to put more effort into my exercises, as rain and time were too big of an excuse this past week. I also changed up and increased the amount that I was eating in order to intake more protein this past week, and I am not sure that that was even necessary. With some minor adjustments, I am hoping to get back on track and pull off a bigger loss during this week.
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288.5 lb
Lost so far: 14.5 lb.
Still to go: 39.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2015:
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985 kcal
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Fat: 66.25g | Prot: 84.50g | Carb: 8.50g.
Breakfast: Spring Valley C Vitamin with Rose Hips (500mg), Sundown Naturals L-Arginine (500mg), Spring Valley Cinnamon (1000mg per 2 capsule serving), Equate one daily women's health multivitamin, Spring Valley Vitamin D3, Kroger Eggs (Large), Carando Abruzzese Recipe Italian Style Meatballs. Lunch: Kroger Eggs (Large), Carando Abruzzese Recipe Italian Style Meatballs. Dinner: Frank's Red Hot Sauce, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Kroger Low Moisture Part Skim Mozzarella String Cheese, Kroger Eggs (Large). more...
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3504 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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