musicartlife7's Journal, 05 October 2015

One week down, 4.4 lbs gone. And that's with eating poorly a couple of times. Progress.

Diet Calendar Entries for 05 October 2015:
1644 kcal Fat: 102.54g | Prot: 68.77g | Carb: 141.05g.   Breakfast: Herbalife Herbal Tea Concentrate - Lemon, Great Value 100% Apple Juice, Peter Pan Honey Roasted Creamy Peanut Butter, Smucker's Strawberry Jam, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Green Giant Hass Avocado, Roland Balsamic Vinegar, Wal-Mart Boneless Skinless Chicken Breast, Green Leaf Lettuce, Cucumber, Frank's Red Hot Sauce, Ken's Steak House Lite Chunky Blue Cheese Dressing, American Heritage Cheddar Shredded Cheese, Aurora Natural Roasted Salted Sunflower Seeds. Dinner: Orville Redenbacher's White Popcorn, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil. Snacks/Other: Emerald Cocoa Roasted Almonds. more...
5007 kcal Activities & Exercise: Walking - 10 minutes, Elliptical - 22 minutes, Sitting - 1 hour, Desk Work - 8 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 18 minutes. more...

2 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


musicartlife7's weight history

musicartlife7's Recent Activity

musicartlife7's Own Activity

musicartlife7 recorded a Weight Entry at 277.0 lb.
musicartlife7 recorded a Weight Entry at 277.8 lb.
musicartlife7 recorded a Weight Entry at 278.4 lb.
musicartlife7 recorded a Weight Entry at 280.0 lb.


DairyFarmersWife recorded a Weight Entry at 212.3 lb.
Loril7 supported HCB's Journal Entry.

Other Member Diet Recent Activity

BlueFront supported caveman8fb's Journal Entry.
crazy8cottage supported eat_les's Journal Entry.
eat_les commented on NowIunderstand's Journal Entry.
sweatshirts&sweatpants commented on their Journal Entry.
drshellking commented on CrashtestDawnie's Journal Entry.
raidhussein909 recorded a Weight Entry at 189.6 lb.
PbSULAK supported mcbroom09's Journal Entry.
gothcheeka commented on their Journal Entry.