musicartlife7's Journal, 05 October 2015

One week down, 4.4 lbs gone. And that's with eating poorly a couple of times. Progress.

Diet Calendar Entries for 05 October 2015:
1644 kcal Fat: 102.54g | Prot: 68.77g | Carb: 141.05g.   Breakfast: Herbalife Herbal Tea Concentrate - Lemon, Great Value 100% Apple Juice, Peter Pan Honey Roasted Creamy Peanut Butter, Smucker's Strawberry Jam, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Green Giant Hass Avocado, Roland Balsamic Vinegar, Wal-Mart Boneless Skinless Chicken Breast, Green Leaf Lettuce, Cucumber, Frank's Red Hot Sauce, Ken's Steak House Lite Chunky Blue Cheese Dressing, American Heritage Cheddar Shredded Cheese, Aurora Natural Roasted Salted Sunflower Seeds. Dinner: Orville Redenbacher's White Popcorn, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil. Snacks/Other: Emerald Cocoa Roasted Almonds. more...
5007 kcal Activities & Exercise: Walking - 10 minutes, Elliptical - 22 minutes, Sitting - 1 hour, Desk Work - 8 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 18 minutes. more...

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