Weigh In record (no journal entry) for 24 September 2009
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190.6 lb
Lost so far: 10.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2009:
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1512 kcal
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Fat: 39.51g | Prot: 64.23g | Carb: 235.96g.
Breakfast: chicken teriyaki, sugar, lady grey tea, Large White Enriched Bread, swiss cheese. Lunch: Select Harvest Light Savory Chicken with Vegetables Soup, nature valley crunchy granola bar peanut butter, whole grain rice cake. Dinner: pomegranate juice, herring, turkey, pantry. Snacks/Other: banana. more...
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2613 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 8.4 lb a week
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