Morgaana's Journal, 05 October 2015

137.5 lb Lost so far: 30.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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3106 kcal

Fat: 62.29g | Prot: 239.17g | Carb: 369.18g.   Breakfast: Meridian Crunchy Peanut Butter, Weetabix Wheetos, MyProtein Impact Whey Protein (25g). Lunch: Turkey Breast Meat, HP BBQ Sauce, Morrisons Sweetcorn, Asda Good & Balanced Wholewheat Pasta. Dinner: HP BBQ Sauce, Sainsbury's Basics Sliced Cooked Chicken Breast, Hovis Granary Wholemeal Bread. Snacks/Other: Tesco No Added Sugar Custard Instant Mix, M&M's Chocolate Brownie, Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...

2971 kcal

Activities & Exercise: Standing - 3 hours, Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 4 hours and 45 minutes, Sitting - 3 hours and 17 minutes. more...