Piomeer's Journal, 05 October 2015

149.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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950 kcal

Fat: 20.22g | Prot: 26.73g | Carb: 172.73g.   Breakfast: Fluid Replacement (5% Glucose in Water), Britannia Suji Rusk, Tea with Milk and Sugar. Lunch: Sabji, Roti. Dinner: Chocolate Milk (Reduced Fat). Snacks/Other: Poha. more...

2035 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 23 hours and 15 minutes. more...