Suzeque's Journal, 04 October 2015

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

371 kcal

Fat: 14.18g | Prot: 29.04g | Carb: 33.18g.   Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Cos or Romaine Lettuce, Tyson Foods Breaded Chicken Breast Tenderloins, Cucumber (Peeled), Tomatoes. more...

1778 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours. more...