MaetrixSS's Journal, 05 October 2015

319.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 27.90g | Prot: 122.50g | Carb: 239.24g.   Breakfast: Coffee with Cream and Sugar, Great Value Light Greek Nonfat Yogurt, Ocean Spray Craisins Dried Cranberries. Lunch: Birds Eye Steamfresh Protein Blends Southwest Style, Water. Dinner: El Monterey Southwest Chipotle Chicken Burrito. Snacks/Other: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...

5621 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 15 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours. more...