Weigh In record (no journal entry) for 04 October 2015
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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1708 kcal
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Fat: 22.85g | Prot: 148.95g | Carb: 234.42g.
Breakfast: Bananas, Kraft 2% Mexican Style Four Cheese, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Domino Sugar Dark Brown Sugar, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), V8 Original 100% Vegetable Juice. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Strawberries, Blueberries, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Orlando Seed'licious Bread, Smucker's Natural Creamy Peanut Butter, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...
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2509 kcal
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Activities & Exercise:
Sitting - 12 hours and 35 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Walking, 4.54 mi, 16:00 min/mi - 1 hour and 13 minutes, Sleeping - 6 hours and 2 minutes, Calisthenics, medium - 40 minutes. more...
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gaining 4.2 lb a week
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