cecekingskid's Journal, 15 August 2011

Seems like I didn't lose much but I think I fudged my numbers on Friday somehow. I think I was at 235 even in Friday. Nees to exercise if I really want better results.
234.4 lb Lost so far: 0 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2011:
1269 kcal Fat: 73.50g | Prot: 66.18g | Carb: 87.18g.   Breakfast: Scrambled Egg Patties with Cheese, Great Value Fully Cooked Bacon, half and half, coffee. Lunch: Aria Women's Protein Chocolate, Almond Breeze Vanilla Unsweetened. Dinner: pizza. Snacks/Other: coffee, Cream (Half & Half). more...
on diet Belly Fat Cure (Jorge Cruise)   losing 0.5 lb a week



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