victorkoopman's Journal, 04 October 2015

229.3 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

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819 kcal

Fat: 27.92g | Prot: 55.46g | Carb: 91.34g.   Breakfast: Havermout. Lunch: omelet. Dinner: leek, onion, talapia. Snacks/Other: Pink Lady Apples, Oatmeal Cookies (Fat Free). more...

3489 kcal

Activities & Exercise: Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...