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We'll see what happens over the next week. Weight seems stable, not dropping. I've only been home for 4 days, so I may yet see a drop on these calories. In another week I head south again. At that point I don't count, I just guestimate. I'm pretty good at it. I've been doing this a long time. I kind of fall back to "The Zone" mindset.
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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2683 kcal
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Fat: 143.07g | Prot: 160.01g | Carb: 180.82g.
Breakfast: Rye Bread, Butter, Egg. Lunch: Lay's Salt & Vinegar Potato Chips, Tuna in Water (Canned), Vegetable Beef Soup with Rice (Home Recipe). Dinner: Willy Wonka Sweetarts, Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables, Kraft Sundried Tomato & Oregano Salad Dressing, Cadbury's Caramilk Chocolate Bar. Snacks/Other: Ice Cream. more...
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losing 8.4 lb a week
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