Beachken's Journal, 04 October 2015

Ran Home Town Fair 10k with Robin in 58.27. Then donated double red blood cells at the Fair.

Diet Calendar Entries for 04 October 2015:
1980 kcal Fat: 99.77g | Prot: 80.40g | Carb: 237.78g.   Breakfast: Blue Diamond Almond Breeze Original, Bananas, Oatmeal, Perkins Restaurant Whole Wheat Toast (2 Slices). Lunch: Pork, eggs, Red Salsa, oil, Fried Potatoes, Whole Wheat Bread, Butter, jam. Dinner: Lettuce Salad with Assorted Vegetables, Turkey Chili. Snacks/Other: Light Beer, Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Unsweetened Iced Tea. more...
2092 kcal Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Eat to Live Diet  

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Comments 
Great work! 
04 Oct 15 by member: HCB
You da man! 
04 Oct 15 by member: BAJennings

     
 

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