er1929's Journal, 04 October 2015

186.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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977 kcal

Fat: 32.53g | Prot: 32.99g | Carb: 107.36g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Whole Foods Market California Rolls, Kraft Velveeta Cheese, Pictsweet Steam'ables Asian Vegetables with Oriental Seasoning. Dinner: Jif Creamy Peanut Butter, Gala Apples. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Bananas, Jell-O Sugar Free Strawberry Gelatin, Samuel Adams Octoberfest Beer. more...

2410 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...