Weigh In record (no journal entry) for 04 October 2015
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267.4 lb
Lost so far: 7.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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730 kcal
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Fat: 36.59g | Prot: 62.33g | Carb: 39.64g.
Breakfast: Egg White. Lunch: Honey Mustard Dressing, Egg White, Perdue Grilled Chicken Breast Strips, Cedar's Whole Wheat Wrap. Dinner: Noodles & Company Caesar Salad (Regular). more...
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losing 5.6 lb a week
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