Weigh In record (no journal entry) for 04 October 2015
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1040 kcal
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Fat: 20.96g | Prot: 16.72g | Carb: 207.31g.
Breakfast: Kiwi Fruit, Hard-Boiled Egg. Lunch: Sugar, Bulgur (Fat Added in Cooking). more...
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losing 14.0 lb a week
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