scorekeeper2's Journal, 04 October 2015

164.5 lb Lost so far: 24.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 78.45g | Prot: 76.34g | Carb: 220.04g.   Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Great Value Strawberry Preserves, Fit & Active 100% Whole Wheat Whole Grain Bread, Publix Gala Apple (Medium), Sargento Reduced Fat Colby-Jack Cheese Slices, Custard. Dinner: Clancy's Baked Potato Crisps, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns. Snacks/Other: Blue Bunny Sweet Freedom Bunny Tracks, Nestle Butterfinger Bar (Fun Size). more...

2053 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...