Weigh In record (no journal entry) for 04 October 2015
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127.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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1422 kcal
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Fat: 39.51g | Prot: 113.58g | Carb: 154.24g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg, Bananas, Lipton Green Tea, Calamondin, Water. Lunch: Instant Oatmeal - Chocolate, Mutant Whey - Triple Chocolate flavor. Dinner: Tomatoes, Fried Battered Fish, White Rice (Short-Grain, Cooked). Snacks/Other: Bananas, Creamy Delight - Fruit salad, Water, V.S. International Promatrix 7, Boiled Sweetpotato (with Peel). more...
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1839 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Cardio - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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