Raeka8's Journal, 03 October 2015

Got my Accu-Measure body fat caliper today. Suprailiac measurement is 18 mm which = 31 on chart. I think I will toss my Omron in trash. This tool will make it much easier to get an accurate measurement myself without someone's help.

31. %

Diet Calendar Entries for 03 October 2015:
1798 kcal Fat: 79.45g | Prot: 129.46g | Carb: 114.13g.   Breakfast: Coffee, Cooked Egg White, Morningstar Farms Veggie Breakfast Bacon Strips, Toasted Rye Bread, Land O'Lakes Light Butter. Lunch: Andy Boy Romaine Lettuce, Tomatoes, Ocean Eclipse Wild Alaskan Salmon Burgers, Arnold Select Sandwich Rolls with Sesame Seeds, Borden 2% Milk American Cheese Slices, Optimum Nutrition Protein Energy, Silk Light Original Soymilk. Dinner: Barefoot Chardonnay, New York Texas Toast Seasoned Croutons, Brown Rice, C. Wirthy Blackened Seasoned Atlantic Salmon Fillets (C. Wirthy & Co.), Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Radishes, Broccoli, America's Choice Natural Walnuts, Tomatoes, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Cabot New York Extra Sharp Vermont Cheddar Cheese, Ritz Reduced Fat Crackers. more...
3413 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Spinning - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...



     
 

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