Weigh In record (no journal entry) for 03 October 2015
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134.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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787 kcal
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Fat: 15.59g | Prot: 92.32g | Carb: 69.51g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend. Lunch: Skinless Chicken Breast, Green Peppers , Shrimp, Laughing Cow Light French Onion Cheese Wedges, Baby Spinach, Cherry Tomatoes. Snacks/Other: Medifast Cookie Dough Chewy Bar, Jell-O Sugar Free Black Cherry, Medifast Caramel Crunch Meal Bar, Wegmans Cooked Shrimp, Medifast S'more Crunch Meal Bar . more...
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losing 1.8 lb a week
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