JovialJ's Journal, 03 October 2015

196.4 lb Lost so far: 18.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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555 kcal

Fat: 19.78g | Prot: 18.91g | Carb: 80.88g.   Breakfast: Brown and Serve Beef Sausage Links, Grapefruit (Pink and Red and White), Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Home Fries with Green or Red Peppers and Onions, Grapefruit. Snacks/Other: Popsicle Fudgsicle. more...

3218 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Driving - 1 hour, Grocery Shopping - 2 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...