Weigh In record (no journal entry) for 03 October 2015
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183.9 lb
Lost so far: 144.5 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1357 kcal
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Fat: 53.30g | Prot: 62.32g | Carb: 148.48g.
Lunch: Pita Bread, La Terra Fina Spinach, Artichoke & Parmesan Dip, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Potato French Fries. more...
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steady weight
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inmsweantitrust's weight history
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