Weigh In record (no journal entry) for 03 October 2015
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167.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1934 kcal
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Fat: 93.16g | Prot: 104.68g | Carb: 127.54g.
Breakfast: Coffee (Espresso Brewed) , Coffee (Espresso Brewed) , Strawberries, Milk (2% Lowfat with Added Vitamin A), Quaker 100% Whole Grain Oatmeal, Tomatoes, Bacon, Boiled Egg, Whole Foods Market Stevia. Lunch: Kashi GOLEAN Crunch! Cereal, So Delicious Coconut Milk Unsweetened. Dinner: Greek Salad, Cooked Asparagus (from Fresh), Barbecued Pork Spareribs with Sauce, Cream Cheese, Mushrooms, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Chocolate Chip Cookie, Corona Corona Extra, Corona Corona Extra. more...
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gaining 4.2 lb a week
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